Step Out of Stress

You’ve acclimatized to a baseline of stress that is holding you back - both from feeling calm AND from reaching your full potential. Until you can see the stress triggers before they hit, you’ll stay stuck in this heightened stress spiral. 

This is exactly why I’ve created Step Out of Stress, your path to a life of internal ease . . . which then brings more external success.

✨You’re tired of getting triggered by the same people and same situations, and want a better way to handle it. 

✨ You’ve wondered if you have a brain that just can’t meditate because you’ve tried the apps and they don’t work.

✨ You dream of having more time to actually enjoy your friends, not to sit around and complain with them. 

✨ You would love to get into bed and fall asleep like a “normal” person (whatever that means) - without sleep aids, racing thoughts, or infuriating insomnia. 

✨ You'd rather take control of the areas where you're contributing to the stress in your life, instead of waiting around for someone or something else to change.

✨ You dream of a day, just one day, where you aren’t super reactive to all the inconveniences that seem to follow you around. 

✨ You want to feel empowered to change your relationship with stress.

✨ You’re committed to learning and practicing (even 5 minutes per day counts!).

🧬 We’ll use the science of a stress response as our foundation, building the WHY for the practices to come.  

🧘 Then, we’ll learn different meditation, concentration, and mindfulness tools that you can keep in your toolbelt for daily application - helping you both in moments of stress, and (maybe more importantly), before stress hits. 

✅We’ll clearly define expectations and progress markers so that you can know if you’re “doing it right.” 

When you assign meaning to an action (in this case, meditation), you achieve greater results. 

4 month program: $1,230 USD

OR

$345 x 4 installments ($1,380 total - save $150 when you pay in full)