Private Meditation
Your mind is your most powerful tool. Train it to work for you, not against you, with private one-on-one meditation classes designed to help you find peace and presence in your life.
Emotional Regulation is the destination.
Better Sleep is the destination.
Stress Reduction is the destination.
Mental Clarity is the destination.
Discover the Life-Changing Power of Meditation for Stress Reduction
What if the key to reducing stress, increasing focus, and feeling more present in your life wasn’t something outside of you, but something already within?
The world moves fast. Deadlines pile up. Emails flood in. To-do lists seem endless. And somewhere in the middle of it all, you feel like you’re just trying to keep up.
But what if you didn’t have to just “get through” the day? What if you could experience more ease, more clarity, more joy, every single day?
That’s where meditation comes in. And before you say, “I’ve tried meditating, but my mind won’t stop,” let’s clear that up right now:
Meditation isn’t about stopping thoughts. Meditation is about strengthening your ability to refocus.
It’s not about getting it perfect. It’s about showing up, just as you are, and practicing.
Meditation is like a reset button for your nervous system.
With regular practice, you’ll find:
More Focus & Productivity: The mind learns to stay with a task instead of bouncing between distractions.
Less Stress & Anxiety: The body shifts out of high-alert mode, giving you access to a calmer, more balanced state.
Greater Emotional Resilience: Instead of reacting impulsively, you respond with clarity and intention.
Better Sleep & Overall Well-Being: A rested mind leads to a rested body, and a better experience of life.
Your Personalized Meditation Journey Starts Here
Entirely Custom Packages to Suit Your Life
Let's connect and talk through what cadence fits best in your life for optimal wellbeing and growth.
What, Where, & When
I think it's for me, but what is it?
Choose a private package of one-on-one meditation classes to be scheduled regularly (exceptions can be made for travel or other obligations). You’ll learn a brief history of meditation, the science behind how stress affects your body, how meditation restores balance, practical techniques, and accurate progress markers so you’ll know you’re on the right track.
Each 60-minute session includes a balance of learning, practice, and discussion. These live virtual classes allow you to ask questions in real time, and you’ll receive a recording for future reference.
Scheduling is flexible, with 1 or 2 classes per week being the most common timing. If you prefer a more accelerated or spaced-out approach, we can adjust accordingly.
You’ll also receive standalone audio recordings of the meditations to use anytime, even after completing the program.
The lessons build upon one another, so your understanding deepens over time. By the end, you’ll understand how to see your stress coming on and stop it in its tracks.
*when I use the word "stress," I don't just mean the busy feeling we associate with having too much on our plates. I mean anytime your body is knocked out of balance, be it from overwhelming emotion, physical health challenges, or yes, also work stress.
I’m ready to take control of my life.
Once you've clicked the link and paid, I'll reach out via email to schedule our first class. You'll hear from me within 48 business hours. Looking forward to working with you!
But How Do I Know This Will Work for Me?
Let’s talk about practice.
Do you think Michael Jordan made every shot the first time he picked up a basketball? Of course not. He became one of the greatest basketball players of all time because he practiced.
Meditation is the same.
It’s not about sitting down and instantly feeling like a Zen master. It’s about strengthening your ability to come back, to refocus again and again until it becomes second nature.
And the best part? The more you practice, the greater the benefits.
Don't Just Take My Word for It
Dana B.
"I get it so much more now. And not only do I understand the concepts (scientific and spiritual) behind it, it fits into my life and my identity now.
"I think my favorite was learning how many different types there are. As someone who loves variety, I feel like I now have a full toolbox with a different technique available for either what I'm in the mood for, or to address a specific issue or just to switch things up and keep my practice fresh."
Kevin M.
"I'm now understanding that the more stressed I am, the more important it is to meditate and bring the brainwaves to a manageable level. I also constantly do the 4-7-8 technique, including right before a speech I just did that I crushed!!
"I was so surprised to see how much this carried over into every aspect of my life - like who knew I'd do better at work just from meditating a few minutes?!"
Kaese R.
"One of my favorite things about meditation is the component of self-compassion. When your mind wanders, that's ok, we're not going to get mad at the mind for doing what the mind does, rather let's smile at the realization, thank it and gently refocus it without judgment. As someone who was taught from a young age that perfectionism is key and to be hard on themselves, applying this microdose of self-compassion elsewhere in my life has been revolutionary. Every meditation is a reminder and a practice of being kind to myself, and that is priceless."
Time spent meditating gives you time back.
Clarity. Energy. Ease. It’s all available to you. Book your first session today and experience the difference for yourself.
Terms & Conditions
1. No Guaranteed Outcomes: Our meditation sessions are designed to support personal well-being and mindfulness. However, individual experiences vary, and we do not guarantee specific outcomes or results.
2. Cancellation Policy:
Cancellations Within 24 Hours: If you cancel your booking less than 24 hours before the scheduled class, the full fee will be charged, and no refunds will be issued. This policy ensures fairness to all participants and maintains the integrity of our scheduling.
No-Shows: Failure to attend a scheduled class without prior notice will be treated as a late cancellation, and the full fee will apply.
3. Payment Terms: All classes must be paid for in advance to secure your spot. Payments are non-refundable. Classes are transferrable if you would like to gift sessions to someone else, as long as they are not already an existing student of mine. Unused classes expire at the end of the 30 day billing period, unless otherwise discussed.
4. Disclaimer:
Not a Licensed Therapist: I am not a licensed therapist, counselor, or medical professional. The meditation sessions offered are for general well-being and are not a substitute for professional medical advice, diagnosis, or treatment.
Health Considerations: If you have any medical conditions or concerns, please consult with a qualified healthcare provider.
5. Participant Responsibility: By enrolling in our classes, you acknowledge that you are responsible for your own health and well-being during the sessions. Please inform the instructor of any relevant health issues or accommodations needed.
6. Changes to Terms: We reserve the right to modify these Terms and Conditions at any time. Any changes will be communicated through our website, and continued participation in classes constitutes acceptance of the updated terms.